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GROUP training
SHRED45
- Early morning high-intensity 45-minute class
- Designed to kickstart your day with energy and focus
- Builds momentum, fitness, and endurance
- Fast-paced full-body training session
- Great for members who enjoy challenging morning workouts
BAR & BURN
- Dynamic mix of ladder and chipper-style workouts
- Combines strength and conditioning in one session
- Delivers a challenging full-body burn
- Helps improve endurance, strength, and stamina
- Ideal for members who enjoy varied, high-energy training
HOT KB
- Intense kettlebell-only training session
- Focused on endurance, strength, and functional performance
- Builds power, grit, and work capacity
- Takes place in a fully equipped hot room up to 40 degrees
- Designed for members who want a serious full-body challenge